Exercises with the kybun mat

The mat exercises show helpful exercises with the elastic-springy kybun mat to train the whole body and eliminate possible complaints. The videos have been divided into different categories, although this is not a clear distinction. For example, the knee exercises are also recommended for the hips and vice versa.
The musculoskeletal system functions as a complex system, which is why holistic training is recommended. The duration and repetitions of the individual exercises are very individual. Perform the exercises for as long and as often as is comfortable for you. A certain amount of muscular fatigue or noticeable stretching is desirable, but the exercises should not cause any pain.