Working while standing on the springy, elastic kybun mat is the healthy alternative to passive sitting. The elastic, springy structure of the mat keeps the foot and leg muscles subtly active at all times, improving balance and posture. In addition, the combination of the kybun mat with a standing desk is an important part of health management.
An ergonomic workplace increases the motivation and satisfaction of employees and reduces absences due to illness.
Place your feet hip-width apart and distribute your weight evenly
Avoid putting pressure on your heels
Tighten the abdominal muscles and keep your shoulders upright
Angle your chin to keep a forward-facing head posture
Take regular breaks and listen to your body
This is due to the fact that we can't make up for everything we missed during the day in the evening.
Sitting all day is not good for our health, and experts have long advised standing for about 15 minutes per hour at your workplace. The latest studies and research even go as far to suggest we stand for at least 30 minutes per hour to achieve noticeable health benefits.
Rather than opting for a guarded stance or position, the body is encouraged to move and enjoy a healthy movement as you carry out your tasks. It can be utilized in numerous standing scenarios and is likely the easiest and most effective method to remain active, even when you are taking a break.
The kybun mats are made in Switzerland and are based on the same technology and innovation that inspired the kybun shoe. Through countless hours of research and design, the resilient, springy material of the kybun mats (and later the cushion) inspired the unique kybun shoe sole we all enjoy today.
Your advantages with kybun
Promotes a natural gait in harmony with the musculoskeletal system
Distributes the weight of the body evenly on the feet to avoid overloading
Promotes good balance, thereby reducing the risk of falls
Many people adopt an incorrect posture when sitting at a desk.
Christoph Kempter believes that his posture has greatly improved as a result, and that the micro-movements keep him physically and mentally sharp. Furthermore, the redesign of his workspace has significantly eased his back pain.
